How Cardiac Rehabilitation Helps to Keep Your Heart Safe?
According to the Indian Heart Association, heart disease attacks Indians at a younger age and without warning than other ethnicities. In the last decade, cardiologists say they’ve witnessed an upsurge in heart attacks among people in their 20s and 30s. India has a cardiac risk that is 2-3 times higher than its western equivalents. Smoking, alcohol, and mental stress are all risk factors. Diabetes, hypertension, a sedentary lifestyle, high cholesterol, and obesity affect people of all ages. On the other hand, some persons may not have any risk factors. A sudden cardiac arrest occurs when the heart stops beating for no apparent reason. A person who has had a heart attack may feel discomfort in their chest for a few seconds.
According to IHA, in Indian men, 50% of all heart attacks occur before they reach the age of 50, and 25% of all heart attacks occur before they reach the age of 40. Cardiovascular disease is also a leading cause of death among Indian women. Following a heart attack or other cardiac incident, cardiac rehabilitation is a programme aimed to assist patients return to their usual levels of activity as fast and safely as possible. A CRP programme consists of a series of supervised activities, including as exercise, education, and family counselling, that assist patients improve their health and quality of life by building strength, improving blood flow, and lowering their risk of future heart attacks and other cardiac events. After a heart attack or any type of heart disease, a cardiac rehabilitation programme can help you get back on your feet. It can educate you how to develop heart-healthy habits, which can help you avoid a recurrent, potentially fatal heart attack.
Cardiac rehab has been shown to decrease hospitalizations, improve quality of life, and minimize the risk of future cardiovascular events. Many programs now include cardiac rehabilitation as part of a broader health and wellness plan, sometimes with other therapies, such as physical therapy and exercise.
Who needs a cardiac rehabilitation program?
Anyone who has had a heart attack, heart failure, or heart surgery may benefit from cardiac rehabilitation. Cardiac rehabilitation has been demonstrated to assist men and women of all ages, as well as individuals with mild to severe heart problems, in studies. If you’ve experienced an abnormal heart rhythm (arrhythmia) or angina (chest discomfort caused by a shortage of blood flow to the heart), get into a cardiac rehab programme as soon as possible, but don’t forget to consult your cardiologist first.
What are the benefits of a cardiac rehabilitation program?
It can help you perform daily tasks more easily, lower your risk of heart disease, enhance your quality of life, improve your outlook and mental stability, and help you manage your disease better. Look at the benefits here:
- Relieving heart-related symptoms such as chest pain.
- A good diet and regular physical activity are already linked to increased longevity. This is also true for those who complete cardiac rehab.
- Establishing healthier habits, such as increasing physical exercise, stopping smoking, and following a heart-healthy diet.
- Stress is bad for your heart. Counselling, which is provided as part of your cardiac rehab, assists you in identifying and addressing common sources of stress.
- Increasing your energy and strength to make daily tasks like grocery shopping and stair climbing simpler.
- One of the most important aspects of cardiac rehab is self-education: how can you manage your risk factors, such as quitting smoking and eating a heart-healthy diet, to help you live longer?
How is the Cardiac Rehabilitation Program at Sukino conducted?
Doctors, ICU certified nurses and psychiatric counsellors, a dietitian, and therapy specialists make up Sukino’s multidisciplinary team, which will collaborate to develop specific therapies and tactics to prevent cardiac problems and recurrence of cardiac events (heart attack). Patients who enrol in this programme will undergo an initial evaluation by a cardiologist, nurse, or exercise physiologist.
This comprehensive overview and risk assessment include a physical exam, an activity tolerance test, a nutritional review, blood testing, and a psychosocial assessment. Based on this information, the skilled rehab team develops an effective programme to meet each patient’s specific needs and goals. Our approach is beneficial to patients who have had Coronary Artery Bypass Grafting (CABG), Coronary Angioplasty (CA), congestive heart failure, or a myocardial infarction.
What to expect during a cardiac rehabilitation program?
Cardiac rehabilitation is much more than just an exercise regimen. It’s a wise investment in your well-being. Cardiac rehab entails in-person visits three times a week for 12 weeks. It normally begins many weeks after being released from the hospital. Your medical team will examine both your general health and your specific heart ailment. They’ll devise an activity and diet regimen that considers your limits. They’ll consider things like your weight and whether you smoke. Please remember there’s no one treatment plan that fits all. We cater to every patient with a customized plan based on their needs and current health conditions.
Who should not take part in cardiac rehabilitation?
Cardiac rehabilitation isn’t ideal for everyone who has had a heart attack. Our health care team will assess your condition and determine whether you are ready to begin cardiac rehabilitation. If you’re unsure whether a program is right for you, speak to our medical expert at Sukino today to know if a cardiac rehab program is right for you.
What are the workouts like?
Only workouts that you can accomplish based on your medical condition will be included in your exercise regimen. Exercising on a treadmill, stationary cycle, seated elliptical, or rowing machine can help you increase endurance. It’s possible that some strength training will be added as well.
These exercises help your heart regain its strength. We will have you wear a heart monitor to record your heart rhythm when you initially begin your workouts. As your strength and endurance improve, you may complete your workout routine on your own.
Patients gain motivation and advice from what other patients are going through or have gone through. No one is forced or expected to socialize, yet it is unavoidable that people make connections and assist one another in staying motivated. And, because people go to rehab when they need to, everyone in the class is at a different point in the program, which can encourage others to believe that they can make improvements. Cardiac rehab helps people with heart problems feel better, live longer, and improve their heart health. If you are looking for a cardiac rehab program in Bangalore, get in touch with us today.
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