6 Tips To Improve Respiratory Health!
Right now, what comes to mind when you hear the phrase “healthy living”? Most of us would likely consider our diets and how they affect our weight, heart health, or risk of getting diabetes right away. We may also consider how physical activity keeps our hearts strong and healthy and keeps our waistlines trim. But how quickly would you consider advice for maintaining a healthy respiratory system? The importance of this organ system. Everything we do is made possible by the respiratory system, which comprises our airways, lungs, muscles and blood vessels associated with them. The effects of respiratory system issues affect the entire body.
The American Lung Association states that while the lungs reach full development between the ages of 20 and 25, their function naturally deteriorates at around the age of 35. Even for healthy adults who have never smoked, forced vital capacity, i.e. the maximum amount of air you can forcibly evacuate from your lungs after taking a full breath may drop by around 0.2 litres every ten years. A 2018 study reported in the Journal of the American College of Cardiology found a strong correlation between diminishing lung function and an elevated risk of cardiovascular disease, most notably heart failure.
The fact is that your lungs age over time, just like your heart, joints, and other body parts do. It could be more challenging to breathe if they lose their power and flexibility. However, by forming some healthy routines, you may better maintain the condition of your lungs and keep them functioning at their best far into your senior years. We at Sukino want to raise awareness about practical measures to improve good respiratory health because everyone is attempting to avoid respiratory issues in the post COVID-19.
- Breathing exercises: Deeply inhale. It is simple. You can do a variety of breathing exercises to keep your lungs healthy. One includes breathing, holding your breath for ten seconds, and then exhaling while standing up straight with your back arched. While watching TV, this is simple to accomplish. By keeping robust, healthy lungs through exercise, you can more successfully defend your lungs against illness and ageing. Even if you finally get lung disease, exercise keeps you active longer and slows the disease’s progression.
- Indoor plants: Your home should include some greenery. Real plants, not false greenery Because plants have a built-in ability to eliminate some air pollutants naturally, adding plants to our homes improves the oxygen and air quality in our living spaces. This is crucial in the winter, when the weather forces us to spend most of our time indoors.
- Regular pulmonary function testing and regular health checkups: If your loved ones are suffering from uncontrolled diabetes, those on dialysis and those with liver disease are more likely to develop pneumonia and tuberculosis. To maintain a close eye on these components, routine health exams are necessary. To maintain optimal lung function, patients with respiratory illnesses should have routine pulmonary function testing and medical consultations.
- Think about respiratory rehabilitation: Enrolling in a programme for respiratory rehabilitation can save the lives of many individuals with chronic lung diseases like COPD. Most significantly, it can help individuals breathe better and live better by managing their symptoms, problems, oxygen, and medications, reducing hospitalizations. People who need respiratory rehab can assist them to return as closely as possible to the way of life they were leading before becoming ill. Participants enjoy a sense of normalcy that is equally crucial to instruction, supervision, and exercise. If you are looking for respiratory rehabilitation in Bangalore, Sukino can help you.
- Be sure to get enough Vitamin D: Higher vitamin D levels were linked to greater lung function, according to a study titled “Vitamin D and respiratory health in the Busselton Healthy Ageing Study” that was published on the Wiley Library website. Depending on where you live, most people can get enough vitamin D through sunlight early morning. It would be wise to spend money on vitamin D pills as winter draws near and the sun sets less frequently. Foods like cow’s milk, egg yolks, mushrooms, oats, etc. all contain vitamin D.
- Avoid harmful substances that could harm your health: Bad habits like smoking and drinking too much are not something that just happens. In fact, studies on health and well-being point to a direct connection between depression and the adoption of these risky behaviours. It is regrettable that the COVID-19 pandemic also contributed to an increase in youth depression. Since each of these elements is connected to the others, it is crucial to address the underlying cause of the issue in order to stop unhealthy habits in their tracks.
What is a respiratory rehabilitation programme?
A respiratory rehabilitation programme is a structured, approved, and all-encompassing method for rehabilitation for those with chronic respiratory disorders. Pulmonary rehabilitation programmes also incorporate education, dietary and lifestyle changes, as well as mental health therapy to speed recovery.
Who is eligible for a respiratory rehabilitation?
Pulmonary rehabilitation is appropriate for those with chronic obstructive pulmonary disease (COPD) or another chronic respiratory ailment. You must be diagnosed with a moderate to severe respiratory ailment according to a pulmonary function test in order to be eligible for the programme. The purpose of pulmonary rehabilitation is to improve your quality of life and level of functioning while reducing your risk of consequences from a chronic respiratory condition.
What are the advantages of respiratory rehabilitation?
Gaining strength, lowering anxiety or depressive symptoms, and making it simpler to accomplish daily tasks, job, and enjoyable social or outing activities are all possible with respiratory rehabilitation. It has been shown to help you walk farther, feel less exhausted and out of breath when performing daily tasks, and lower your risk of visiting the hospital.
Our lungs assist us in breathing and supplying oxygen to the body’s cells, two vital living functions. Lungs are obviously a vital component of our respiratory system. As you get older, your lungs’ functionality and capacity deteriorate. Are you seeking for managed home healthcare OR inpatient rehabilitation for your loved one? Contact us right away to seek the best respiratory rehabilitation care for your loved one.
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