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10 Nourishing Indian Foods for a Healthy Post-Surgery Diet

Maintaining a healthy diet is essential for a speedy recovery post-surgery. In India, we are fortunate to have a rich culinary tradition that offers a variety of nutrient-dense foods. These foods can aid in healing, provide essential nutrients, and support overall wellness. Here are ten delicious and nourishing Indian foods that you can incorporate into your post-surgery diet for optimal recovery as advised by  Mubaraka Palanpurwala  a senior Bengaluru based dietitian from Apollo 24/7.

 

1.Dal (Lentils): Dal, a staple in Indian cuisine, is a great source of protein, fiber, and essential minerals. It provides a healthy dose of plant-based protein to aid in tissue repair and muscle recovery.

2. Khichdi: Khichdi, a wholesome one-pot dish made with rice and lentils, is gentle on the digestive system and easy to digest. It provides carbohydrates for energy and proteins for healing, making it an ideal comfort food during the recovery period.

3. Turmeric: Known for its anti-inflammatory properties, turmeric is widely used in Indian cooking. Curcumin, the active compound in turmeric, has been shown to aid in reducing inflammation and supporting the healing process. Add turmeric to your dishes or enjoy a warm turmeric milk (haldi doodh) to reap its benefits.

4. Yogurt: Yogurt is a probiotic-rich food that supports gut health and digestion. It provides a good source of protein, calcium, and other essential nutrients. Opt for plain, unsweetened yogurt or incorporate it into soothing lassi or raita (yogurt-based side dishes).

5. Ghee: Ghee, or clarified butter, has been used in Indian cooking for centuries. It is rich in healthy fats and is believed to have medicinal properties. Ghee provides energy, aids in the absorption of fat-soluble vitamins, and supports wound healing.

6. Spinach: Packed with vitamins, minerals, and antioxidants, spinach is a nutrient powerhouse. Its high iron content can help replenish blood supply post-surgery. Enjoy it in saag (creamy spinach curry) or add it to your soups and stews.

7. Papaya: Papaya is known for its digestive properties and high vitamin C content. It contains an enzyme called papain, which aids in protein digestion and supports the healing process. Include fresh papaya in your diet or enjoy a refreshing papaya smoothie.

8. Almonds: Almonds are a rich source of healthy fats, vitamin E, and protein. They provide essential nutrients for tissue repair and regeneration. Soak a handful of almonds overnight and consume them as a snack or incorporate them into your meals.

9. Coconut Water: Coconut water is a natural electrolyte-rich beverage that helps maintain hydration and provides essential minerals. It is refreshing, light, and easy to digest, making it an excellent choice for post-surgery hydration.

10. Vegetable Soups: Vegetable soups made with a variety of colorful vegetables provide a boost of vitamins, minerals, and antioxidants. They are hydrating, soothing, and easy on the digestive system. Experiment with different flavors and combinations to suit your taste.

 

A healthy and balanced post-surgery diet is crucial for a smooth recovery. These ten Indian foods offer a combination of essential nutrients, antioxidants, and healing properties to support your healing process. Remember to consult your healthcare provider or nutritionist for personalized dietary recommendations based on your specific needs and recovery goals. Enjoy the flavors of Indian cuisine while nourishing your body and regaining strength after surgery.