Identifying Depression in Older People
Swati Sengupta, a 27-year-old digital marketing executive from Bengaluru, remembers when her mother suddenly threw a tantrum while on vacation just because the cab driver turned 10 minutes late. Her mother, the usually most accommodative one, remained unusually quiet that entire day and refused to eat her favorite dish at dinner. The days that followed convinced Swati and her dad that something was wrong. Her mother was edgier, slept longer than usual, and slopier with the household chores. Confused, Swati consulted a physician who suggested her mother be taken to a psychiatrist. The psychiatrist diagnosed her condition as onset of Clinical Depression much to Swati’s surprise.
“How could my mom who was normal and never showed any signs of any mental trauma have clinical depression,” says Sengupta.
“It was only after the doctor explained that it sunk in that depression can hit anyone, anytime,”
“As we age, the tapestry of life weaves experiences, memories, and wisdom. However, the golden years may also bring challenges, and one such silent adversary is depression,” says Juhi Mehta a counselor from Mumbai who adds that recognizing those signs is crucial for their well-being.
She sheds light on key indicators and provides insights into supporting seniors going through depression.
Changes in Behavior
Keep a keen eye on noticeable shifts in behavior. Withdrawal from social activities, loss of interest in hobbies, or a sudden decline in personal hygiene may be early signs of depression. Engaging in conversations and encouraging open communication can help identify these changes.
Physical Ailments
Depression often manifests physically. Chronic pain, unexplained fatigue, or changes in sleep patterns can be interconnected with emotional well-being. Regular health check-ups and discussions with healthcare professionals are essential to decipher the root causes.
Cognitive Decline
Cognitive changes, such as difficulty concentrating, memory issues, or indecisiveness, may signal depression in older individuals. Distinguishing these symptoms from typical age-related changes is vital, and professional assessment can offer clarity.
Appetite and Weight Fluctuations
Noticeable changes in appetite—either a significant increase or decrease—coupled with weight fluctuations can be indicative of depression. These changes may impact overall health and require attention from both caregivers and healthcare providers.
Expressing Hopelessness or Despair
Pay attention to verbal cues. Expressions of hopelessness, frequent discussions about death, or a pervasive sense of despair should not be dismissed. Encourage open conversations about emotions and offer a compassionate ear.
Social Isolation
Depression often leads to social withdrawal. If an older person begins to isolate themselves from friends and family, it is essential to explore the reasons behind this behavior. Foster a supportive environment where they feel comfortable expressing their feelings.
Unexplained Aches and Pains
Physical discomfort without an apparent cause may be a bodily manifestation of depression. Engaging in conversations about both physical and emotional well-being can help uncover these hidden struggles.
Medication Non-Adherence
Keep track of medication adherence. Non-compliance or inconsistent medication routines may be a red flag. Consultation with healthcare professionals can help assess if adjustments are needed or if the medication itself is contributing to mood changes.
Loss of Interest in Personal Appearance
A sudden decline in grooming habits and personal care may indicate a lack of motivation or interest in oneself, pointing to emotional distress. Gentle encouragement and involvement in self-care routines can be beneficial.
Seek Professional Help
When in doubt, seek professional assistance. Trained mental health professionals can conduct thorough assessments to determine the presence and severity of depression. Timely intervention is crucial for improving outcomes.
Depression in older adults can be challenging to identify, often hiding behind the veil of aging-related changes. By fostering open communication, being attuned to behavioral shifts, and seeking professional guidance, we can unravel the shadows of depression and provide the support our seniors need to live fulfilling and mentally healthy lives.
BY: Sukino
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