More than just a stretch; Yoga for chronic diseases - Sukino

More than just a stretch; Yoga for chronic diseases!

Derived from the Sanskrit word ‘’yuj’’, yoga is not just a physical exercise where the body is twisted and stretched with controlled breathing. These are a few superficial aspects of a very deep and profound practice that actually unfolds the limitless potential of the mind, body, and soul. “yoga is the real secret to better …

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