According to a paper titled Rehabilitation of Stroke Patients in India states that stroke appears to be one of the major public health problems and one of the major causes of disability. In 2047, adults aged 60 and older are expected to outnumber youngsters under the age of 14 globally. The burden of stroke will continue to rise as the rate of survival rises. Older persons who have had strokes currently have their daily activities restricted. While our brains are amazing, they enable us to do a lot of things, such as speaking and moving. The connections in our brains function as a sophisticated network that is more potent than the most advanced computer ever created. A stroke occurs when a portion of the brain suffers damage from a lack of oxygen. Hemorrhagic stroke occurs when there is a brain bleed, whereas ischemic stroke occurs when there is a blockage, occurs when a portion of the brain gets oxygen depleted and the brain cells in that portion of the brain die. Many stroke victims wonder if they can ever fully recover. They also want to know how to recover from a stroke quickly.
Best 5 Quick Stroke Recovery
It can take time, effort, and commitment to fully recover from a stroke. This involves restoring blood flow to your brain and lowering any localized pressure. It also entails lowering any risk factors for a stroke. As a result, rehabilitation may begin during an initial hospital stay. Stroke Rehabilitation can aid with movement, speech, strength, and daily living skills, depending on the areas of your brain that were impaired by the stroke. One can restore their independence and enhance their quality of life with the help of stroke rehabilitation. If your loved one is on the road to recovery from a recent stroke, here’s how you can help to aid in a quick recovery.
1) Reduce Your Exercises
Exercise is important because it improves the blood and oxygen flow to the brain. However, exerting too much effort and pushing the body too far might cause injuries that hinder the recovery from a stroke. A loved one who engages in excessive physical activity risks hurting body regions that were unaffected by the stroke. Your loved one has to engage in safe physical activity regularly and only step up the difficulty as their abilities improve in order to hasten the healing process. At Sukino, over the years of treating stroke victims, we have developed a proprietary protocol approach that is personalized for each patient and incorporates the care plans of many other disciplines, including therapists, nurses, doctors, dietitians, and more. Our treatment is adaptable and considers each patient’s needs in order to achieve the best results that can be visibly measured. Our method incorporates the patient’s primary doctor’s treatment plan, ensuring continuity of care.
2) Maintain a Healthy Diet
Producing more neurons is the secret to a quick recovery from a stroke. Vitamins and minerals in a balanced diet can boost neurogenesis to make up for the losses brought on by the stroke your loved one had. The best foods for older persons are those high in omega-3 fatty acids, such as olive oil, bananas, fish, oatmeal, yogurt, tomatoes, apples, spinach. Legumes, blueberries, and other foods high in flavonoids can also improve brain function and hasten the recovery after stroke. Your loved one should refrain from eating meals high in calories because doing so can prevent obesity, a condition that can reduce the growth of new neurons. Your loved one might live a happier and healthier life with the help of our dieticians at Sukino. Our care approach promotes healthy eating, frequent exercise, and social interaction, as well as other lifestyle choices that prolong life.
3) To Speed Up Healing, Get Enough Sleep And Rest
Insufficient sleep can impede the recovery of elderly stroke survivors. Rest is essential since the body and brain recuperate significantly during this time. Stroke patients who have trouble sleeping will be sleepy all day, which will sap their vitality and reduce their physical activity. Avoiding sleep-related breathing issues, insomnia, and sleep-wake cycle disturbances, which are frequent in stroke survivors, will help your loved one recover more quickly.
4) Do not ignore falls
Falls are frequent after a stroke. Take your loved one to the emergency department if a fall is serious and causes extreme pain, bruising, or blood. Visit your doctor or physical therapist for treatment if your loved one falls down accidentally more than twice in six months. To ensure that your loved one receives the best care possible, our nurses are by your loved one’s side 24 hours a day at Sukino.
5) Prevent Depression Before It Interferes With Healing
Up to 30 to 50 percent of stroke patients have post-stroke depression in either the early or late stages of their recovery. The recovery and rehabilitation of your loved one may be hampered by post-stroke depression. Our care program includes mental health services that help stroke patients’ mental well-being
FAQs (Frequently Asked Questions)
a) What are the risk factors for a stroke?
High blood pressure four to six times increases your risk of having a stroke. If someone has cardiac issues, especially if they have atrial fibrillation, it can double. Risk factors include smoking, having diabetes, sickle cell anemia, excessive cholesterol, and a family history of stroke.
b) After a stroke, will communication be difficult?
Yes. Some people may have difficulty finding words or speaking over one word or phrase at a time after a stroke. Or they might not speak at all. Aphasia is the term for this. Many people are unaware of how difficult it is to grasp what they are saying. When they see other people don’t understand, they could become frustrated. Family members and caregivers should discover the best ways to facilitate communication.
c) When should therapy after a stroke start?
One has a better chance of recovering lost skills and abilities the earlier they start quick stroke recovery. Typically, stroke rehabilitation will begin while one is still in the hospital, 24 to 48 hours following the stroke. The plan for stroke therapy will alter as one recovers and as their needs vary. One can keep improving over time with consistent practice. Sukino treats your loved one as our own and believes that by providing in-home stroke care services, stroke survivors recover more quickly. We recognize that the healing process can be emotionally taxing. Click here to reach out to us to get your customized care plan.